Top 10 Best Benefits of Running to Your Body .

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Top 10 Best Benefits of Running to Your Body .

1.Helps to lose weight

2.Resists stress and tension 

3.Improves the health of the heart 

4.Helps treat depression 

5.Reduces the risk of diabetes 

6.Helps you sleep better 

7.Bone strengthening 

8.Improves digestion 

9.Improves brain health 

10.Increases our endurance

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